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my-body-not-yours:

sweatsalty:

COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:

Back

Butt

Core

Legs

Upper Body

Hybrid Workouts

Full Body

Beginner Workouts

Partner Workouts

Stretches

Cardio

i totally, totally recommend blogilates. cassey is so cute and motivational and her videos are great!


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blkgurlwhtgi:

keepcalmanddrinkwater:

Still get a tone of questions on how I’m losing weight. I’m mixing cardio, trampolining and walking. And pilates. Pilates is the knew thing I swear by. By mixing these videos with cardio and eating clean, you’ll get results very quickly.

EATING CLEAN

Lean Protein, Fruit & Veg, Whole grains, Healthy fats and drinking water. Try to give up junk food, fast food etc. Buts ok in moderation - Like everything!

EXERCISE. Remember abs are made in the kitchen but shown in the gym! 80% nutrition, 20% exercise. But workout as much as you like. But nutrition is key.
FULL BODY WORKOUTS:

AT HOME CARDIO

ABS

BACK:

MUFFIN TOP

WAIST:

ARMS:

LEGS:

SQUATS|GLUTES:


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h8myw8:

89dave:

okthinn:

crazysexyfierce:

justanotherhealthykat:

I know I’ve reblogged this before, but I still do 100 a day, and I still get some pretty awesome compliments on my butt, so they work wonders!  Find a way to get them in your routines, and you’ll love what you see!

xoxo

Also helps for the back!

Maybe I should start doing these!

i’m gonna start doing these!!

these are great : you can do it also lifting your arms & shoulders!!!

holy shit


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heavenlyfit:

i’m doing this :D


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missdeejers:

reblogging for future reference.


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slim-and-svelte:

i-fitspire:

strivestrong:

I got this workout from a magazine and made it into a graphic! I do it all the time and it’s a real workout I am always dripping sweat afterwords! 

HIIT

I DO THIS ALL THE TIME!!! I LOVE IT. it seriously is such a great workout!!


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icantweighttobethin:

jojoworksout:

sweatsalty:

Best Dance Workout DVDs!

Hip Hop:

Ballroom:
Latin:
Misc:

Any more suggestions? Send them here

I wanna try these!

FINALLY! oh, thank God!


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muffintop-less:

Need to workout, but can’t get to the gym? Give this a try! =)


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ericalovesexercise:

jope rope - no you don’t really need a rope! | lunge kick | butterfly twist | oblique twist | high knees - touch your knees to elbows for a great ab workout| tricep dips | squat jumps - do a regular squat but as you come up, jump| double crunches | reverse crunches | squat jacks - like jumping jacks but when you bring your arms down you squat| dumbbell punches | dumbbell shoulder press | jumping lunges | elbows to knee plank 

this workout took me 15 minutes to complete :) I also wore my heart rate monitor and I burned just over a 100 calories woohoo!!